Friday, April 20, 2012

Bad Effect of Alcohol

Alcohol is a depressant, which slows down the central nervous system and can cause drowsiness, relieve pain and induce sleep. 

- Drinker experiences mild euphoria and loss of inhibition as alcohol impairs region of the brain controlling behavior and emotions. Alcohol impairs behavior, judgment, memory, concentration and coordination (shortened attention span, impaired problem solving abilities), as well as inducing extreme mood swings and emotional outbursts. 

- Alcohol acts as a sedative on the central nervous system, depressing the nerve cells in the brain, dulling, altering and damaging their ability to respond appropriately. Large doses cause sleep, anesthesia, respiratory failure, coma and death.

- Impaired or distorted visual ability and hearing (affects ability to distinguish between sounds and perceive the direction they are coming from) ; dulled smell and taste (reducing the desire to eat) and loss of pain perception; altered sense of time and space

- Impairs fine motor skills, and slows reactions.

- Numbness and tingling in the arms and legs caused by nerve damage from depletion of thiamine (B vitamin); when severe, can damage other nerve endings, causing staggering, etc. (Wernicke's Encephalopathy). 

- Long term drinking may result in permanent brain damage (Korsakoff's Syndrome or 'wet brain'), serious mental disorders, and addiction to alcohol.


- Lowered resistance to infection.

- High amounts of alcohol may cause breathing to stop, then death.


- Chronic heavy drinking may cause alcoholic hepatitis (inflammation and destruction of liver cells) and then cirrhosis (irreversible lesions, scarring, and destruction of liver cells). Impairs the liver's ability to remove yellow pigment, and skin appears yellow (jaundice). 

- Liver damage causes fluid to build in extremities (Edema).

- Decreases production of blood-clotting factors; may cause uncontrolled bleeding

- Liver accumulates fat which can cause liver failure (“alcoholic fatty liver”), coma and death.


- Sexual functioning can be impaired and deteriorate, resulting in impotence and infertility, sometimes irreversible. Females also have a high risk of developing breast cancer. 

- In men, may lead to sterility, atrophy of the testes and enlargement of the breasts.

- Early menopause and menstrual irregularities are common in women who drink excessively.

- Drinking during pregnancy significantly increases chance of delivering a baby with Fetal Alcohol Syndrome; small head, possible brain damage, abnormal facial features, poor muscle tone, speech and sleep disorders, and retarded growth and development.


- Weakens the heart muscle and ability to pump blood (Cardiomyopathy).

- Abnormal heart signals, irregular heart beat and heart enlargement.

- Increases blood pressure, risk of heart attack and stroke.

- Inhibits production of both red and white blood cells.


Due to lower phosphate, muscles become weaker and atrophy; pain, spasms and tenderness.

- Irritation and damage of esophagus lining, induces severe vomiting, hemorrhaging, pain and difficulty swallowing. Can contribute to throat cancer. 

- Irritation of stomach lining, can cause peptic ulcers, inflammation, bleeding lesions and cancer. Minute blood loss may deplete the body's iron stores, causing irritability, lack of energy, headaches and dizziness. 

- The pancreas becomes stressed from having to create insulin to process the sugar present in alcohol. This creates a significant risk of pancreatitis, a chronic inflammation that can be fatal. - rly menopause and menstrual irregularities are common in women who drink excessively. of sugar in alcohol. n severe, 

- Irritation of the intestinal tract lining and the colon

- Nausea, diarrhea, vomiting, sweating and loss of appetite are common. 

- Alcohol impairs the small intestine's ability to process nutrients and vitamins.

- Chronic drinking may result in inflammation, ulcers, and cancers of the intestines and colon.


- Alcohol interferes with the body's ability to absorb calcium, resulting in bones being weak, soft, brittle and thinner (Osteoporosis)

Bad Morning

I feel so sleepy today because last night I didn't sleep. The husband of our neighbor is drunk, that the cause their couples fighting, they really make noise that's why all of us are not sleeping the whole night. My husband really angry but he doesn't  want to confront our neighbor because it is under the influence of alcohol. He said even I can talk that guys still it will not listen. I check the clock what is the time, it is already 2:30am but still I can sleep, I try but it is really noisy. They turn on their radio in the full volume, how can sleep in that situation? I decided to woke-up and cook for our breakfast early .

Even I didn't sleep last night but still I work today because now is the salary day. :)

Saturday, April 14, 2012

Good Morning

Try to read this one:
Leave back all your worries and troubles of yesterday,

Make yourself a silent promise to make today a better day. 

Now my dear friend, a brand new day lays ahead of you,
Face it with pride, because it is a gift and is totally new. 
May all your goals and ambitions for the day be set,
I wish you have an amazing day and a night without regrets.
Good morning buddy. Have a grand day! 

Thursday, April 12, 2012

Good Things for Coffee

My husband and my mother really loves to  drink coffee especially in the morning. Maybe they can drink coffee 4 times a day I think. 

There are what coffee brings good to our  body:

1. Coffee contains plenty of natural ANTIOXIDANTS which are vital to fight off free radicals that are harmful to your body!

2. Coffee increases our ALERTNESS by heightening our senses and response.

3. Coffee helps us LOSE WEIGHT by increasing our metabolism, which in turn burns fat!

4. Coffee helps relieve MIGRAINES or headaches.

5. And most importantly, studies show that coffee consumption can help us FIGHT Type 2 Diabetes, Parkinson's Disease, Alzheimer's Disease, Gallstone and Kidney Stone Formation, Liver Cirrhosis, Breast Cancer, Colon Cancer and Prostate Cancer.

My Kids

It is already 7 o'clock in the morning but I already feel the hot of the sun outside. Me and my kids, we  take a bath  to feel fresh before we eat breakfast. After the breakfast they start open their books because they really love to learn more and I am happy for that.

When I check the time it is already 7:45 am it is time to go to my work. It is really sad being a working mother because you don't have a time to be with them especially in study time. 

Ordinary Day

It is a cloudy day, it's make me feel tired and sleepy. My boss playing games in his laptop while my co-workmate waiting for the customers outside. Will... about me, I'm just sitting front of my table and my desktop thinking many things especially how to earn extra income. 

Almost everyday this is my work routine, if not really busy especially today I am updating my 3 blogs. It makes me feel better when I recalled to read all my post here. :)

Tuesday, April 10, 2012

Learn korean Language

I want to learn some basic Korean language because my boss is a Korean. I want to start from numbers, days, months because these are usually my boss asked me. Sometimes, I can't understand him because he only speak in English a little bit that's why I want to study some basic Korean language and these are what I get from searching online.

English   Korean
    1             (hana)
    2    (tul)
    3    (set)
   4    (net)
   5    (tasot)
   6    (yosot)
   7    (ilgop)
   8    (yodolp)
   9    (ahop)
 10    (yol)


English        Korean
Sunday        ilyo-il
Monday       wolyo-il
Tuesday       hwayo-il
Wednesday       suyo-il
Thursday       mogyo-il
Friday       kumyo-il
Saturday       t'oyo-il

English      Korean
January      ilwol
February     eewol
March     samwol
April     sawol
May             ohwol
June     yuwol
July            ch'ilwol
August    p'alwol
September    guwol
October            shiwol
November    shibilwol
December    shibeewol

Small Business Plan

Right now, I am thinking what is the best business especially this year 2012. Everyday there are many business are closed that's why I want to build my own business that can adopt all Filipinos taste. I am talking about food because Filipino are love to eat.

Anyway, maybe I need to consider first the capital, area and many more. I want to build a unique business because I don't want to spend all my life to be employed. I want to work with my own business for my kids future that's why I am planning to start a small business this year.

Friday, April 6, 2012

What is Holy Week

What is Holy Week? Many Filipino didn't know about it. 

Holy Week is the final week of Lent.  It commemorates the events of our Lord's last week before His death.  The chief festivals of Holy Week are Palm Sunday, Maundy Thursday, Good Friday, and the Great Vigil (Holy Saturday).  Holy Week, together with Easter, is the most sacred part of the Christian calendar -- the celebration of the death and resurrection Jesus Christ, the Lamb of God who takes away the sins of the world.


My son in Malagos for his boy scout participation.

Sunday, April 1, 2012

A Korean

My boss korean friend asked me some tagalog languages. He really inetrested how to speak in tagalog and there is some tagalog that he already knew. He asked me more like Where, When, What, Who in tagalog language. I am so happy that he easily to learn and I hope that he can't forgot . Sometimes I heard him using some tagalog language, and  I hope he continuing using tagalog laguage  so that he will enhance it heheh.:)

BIR- Bureau of Internal Revenue

Last Friday the BIR- Bureau of Internal Revenue visit us for an inspection. They ask me about our business documents but I said that all our papers are kept by our Accounting because we applying for a new address and new business name after that they didn't ask me anymore about the other documents like receipt and the book of accounts maybe because they expecting that all documents is also in our Accounting. After that inspection I call our Accounting  to informed them about the inspection . Our Accounting said that we need to comply all their needs to avoid violation and penalties .

I remembered that it's been a long time that we process our change address and change business name but until now not yet finish. I thought it is easy but I am wrong.

Thursday, March 29, 2012

Screen Saver

This is my computer screen saver. I used this image because it makes my mind peaceful. Isn' it guys?

Wednesday, March 28, 2012

Mosquito Swatter

Every morning in our office many mosquitoes especially under my table that's why we buy a mosquito swatter it is reallly usefull especially in the afternoon they start biting me. :( I like mosquito swatter it is easy to use. You can also bring anywhere you want because it is rechargable. No need to have an adapter because it is already 220 volts. It is many design that you can choose like this one:

Lunch Time

I feel Headache! because I didn't eat lunch yet. I am waiting with my husband to eat lunch together here in our office. I start feel hungry because it is already 12:30 noon but my husband not yet come. While waiting with him I write a drafting so that I can post to my blogs later. Finally he come and now we take our lunch because he also very hungry.

Tuesday, March 27, 2012


Electricity is important nowadays. Almost everything we use electricity to make our work easy and fastest. Last night we encountered a brow out and it takes 2-3 hrs I think. Many establishments they use electricity are affected and one of that is the bakery. This morning two of the bakery near in our house are close maybe they affected last night brownout.

But for me it is okay with electricity tan a water because water is life. Isn't guys?


Cigarette? My boss is a change smoker and I think he can use 2 boxes of cigarette in one day. My husband is also change smoker before but because of motivation in life he stop to smoke now. He always tell me that if there is a man who said that is hard to quit from smoking it is not true because why he can do why the others not? only self motivation in life to stop your bad habit in life. Now, here in Davao City is smoke free, and my husband is really like it.

Monday, March 26, 2012

Never Judge Anyone

This morning I open my facebook account and I read one of my husband post to his wall. It is really inspiring to the father out there. Read this and tell me what you feel after reading. Here is a inspiring story:

A doctor entered the hospital in hurry after being call...ed in for an urgent surgery. He answered the call ASAP, changed his clothes and went directly to the surgery block.

He found the boy’s father going and coming in the hall waiting for the doctor. Once seeing him, the dad yelled:

“Why did you take all this time to come? Don’t you know that my son’s life is in danger? Don’t you have the sense of responsibility?”

The doctor smiled and said:
“I am sorry, I wasn’t in the hospital and I came the fastest I could after receiving the call…… And now, I wish you’d calm down so that I can do my work”

“Calm down?! What if your son was in this room right now, would you calm down? If your own son dies now what will you do??” said the father angrily

The doctor smiled again and replied: “I will say what Job said in the Holy Bible “From dust we came and to dust we return, blessed be the name of God”. Doctors cannot prolong lives. Go and intercede for your son, we will do our best by God’s grace”

“Giving advice when we’re not concerned is so easy” Murmured the father.

The surgery took some hours after which the doctor went out happy, “Thank God! Your son is saved!”

And without waiting for the father’s reply he carried on his way running. “If you have any question, ask the nurse!!”

“Why is he so arrogant? He couldn’t wait some minutes so that I ask about my son’s state” Commented the father when seeing the nurse minutes after the doctor left.

The nurse answered, tears coming down her face: “His son died yesterday in a road accident, he was in the burial when we called him for your son’s surgery. And now that he saved your son’s life, he left running to finish his son’s burial.”

NEVER JUDGE ANYONE because you never know how their life is and as to what is happening or what they’re going through.

This story is really touchable.. promise

Sunday, March 25, 2012

Cat Catched the bird

Do you know guys, what is this? It is a bird. Yup, I know it is look like a plastic bird but it's real bird. Our big cat catch the bird when he saw a bird flying near with him. He run very fast to catch the bird. Our big cat want to eat the bird but when my husband saw it, he get the bird to try to rescue but unfortunately the bird die. It is pity to see our cat because he looks like really sad after my husbandget the bird to him. We take the picture so that you can see. Many kids play the bird that's why the feather is lost. Here it is..


Saturday, March 24, 2012

Third Honor

As a mother we are very happy when our kids receive any kind of awards. Yesterday my teacher's son texted me to attained a thanks giving party. I wonder why we need to have a thanks giving? this is a first time I encounter that kind of celebration with in one room only. This morning my mother in law cooked a Bihon to bring in there school, only my husband attain because I have a work today. After there thanks giving party my husband came to my office to tell me that my son is receive a 3rd honor award. I'm so proud to my son. He wake-up so early everyday because he don't want to be late. He always study his lesson before he play. I always told him to make your assignment before you can play with your sister and friends. Being a honor is really hard especially in there room, many bright kids.

Keep up the good work my son.

Friday, March 23, 2012


Cellphone? do you know how important my cellphone to my daily work? My cellphone make my work easy. I connect to my customers, boss, my family and anything that can earn money. This morning when I check my bag I noticed that my cellphone is gone. I recalled everything I remembered last I hold my cellphone is in our house then after that nothing else. I text my husband using my workmate cellphone to ask him if I left my cellphone in our house and I'm not mistake, he reply " YES" my heart comfortable now after I received his message,I thought I left anywhere. Another lesson to myself to make sure before I go I check my things first. Hehehe my husband always remind me that.

Thursday, March 22, 2012

Good Night

Guys, very sorry but I feel so tired and sleepy maybe tomorrow I try my best to make a post here. But right now I need to go bed because my eyes want to close heheheh

See yah..............

Wednesday, March 21, 2012

Bamboo Taxi here in Philippines

Guys, try to look this kind of new invented of Pinoy.... its is a Taxi made of Baboo, imagine made in baboo check it out...

In the search for a low-cost, fuel-efficient, safe, and environmentally friendly alternative to motorcycles, the mayor of a city in the Philippines recently rolled out two incredible taxis crafted from one of our favorite renewable materials – bamboo! Rustico Balderian, mayor of Tabontabon, has commissioned the construction of two taxis made from 90% bamboo that are powered by coconut biodiesel – take that steel-based cars!

Bamboo is an incredible material – it is rapidly renewable, environmentally friendly, and does not require a ton of processing for it to be incorporated into designs. But did you know that its tensile strength is just as good as that of steel? This remarkable strength makes bamboo a fitting and exceptionally sustainable material for Tabontabon’s new taxis.

The two vehicles are called the Eco 1 and Eco 2. The Eco 1 seats 20 people and can run on one gallon of biodiesel for about 80 hours. Eco 2 works just as well, but seats around 8. Both vehicles are made by Tabontabon’s out-of-school youth, 90% of each vehicle is made out of bamboo, and they are covered in traditional Filipino woven mats called banig. Both vehicles are operating today – now if we could only get one in blue.

Hope Government will promote this kind of invention...

Tuesday, March 20, 2012

Work Work Work

I'm working from Monday to Saturday at 8am to 5pm. That's why I encountered many people likes customers, personnels, and etc. Some are goods and some are not but I need to be patience. I learned so many things from my work how to handle stressful job especially in my job I almost did all our paper works. Today, I encountered an inspector from NBI, they ask me who is the owner of our business of course at first I ask them what they needs. They said that they are NBI, they conduct an inspection and our business one of they visit for inspection and they said that our business is illegal. I wonder why illegal? we get all the documents that we needed before we start our business we have a receipt, business permit, we also pay a taxes and all government rules we follows and now they said that our business is illegal? I call my boss to inform what happen. They talked through phone. My boss asked the name of inspector but they refused to gave their full name because it is confidential.

I'm really wondering because how many times I encountered to be inspect but they have a documents that can proved that they are really authorized to inspect and the have wearing ID, not like those inspector from NBI that they didn't wearing even one of them. Hahay,

I don't know what should I do.

Sunday, March 18, 2012


Hello guys, I'm here now in our farm together with my family. We always came here every weekend because I want to rest after my work. I want a place who give me a peaceful mind, listen to the birds who sings, the fresh air, the nature that gives me relax. My kids also have a freedom to play outside not like in our house in the city, Here in our farm, we have a big playground that they can play and we also eat under the coconut tree while listening the old songs requested by my stepfather hehehe.

Maybe next time I will share one of our pictures.

Saturday, March 17, 2012


Many people influence the Chinese belief in I am the one of them. I don't care if it is true or not but nothing will lost if i believe right? This year is a YEAR OF DRAGON. I was born in the year of RAT.I read in the article that to those people who born in the year of the RAT will see considerable improvement in their energy and luck in the year of 2012 compare to 2011. Events will be smoother this year for all age groups. You will be lucky in love and romance, with even chances of being blessed with babies! It is also possible to settle down this year if you already haven't. You will do well in business, career, social life, and romance too. However, take care not to indulge too much in the known vices and be cautions about gossip and vile words from others.Wise investments will bring in great harvest as you wealth luck is superb in 202. Time to rejoice even more this year with favorable shining upon you.

I really like it... Hopefully it is true but still I need to work hard. :)

Wednesday, March 14, 2012


I got my daughter certification, it is really nice because right after the graduation they recieved their certification not like before when I'm kinder its take a week before you get or you need to request first then after a week you come back .Now, maybe because it is computerized it's make easier and faster. I have also this certification of my son last year and I decided to put here so that I share it to you. It is different design but it is both nice design.

What do you think guys?

Tuesday, March 13, 2012

Our Dog

We said that dog is man best friend that's why I want to share our dog. This is our dog, we called her " Kira". She really nice dog with a color brown hair. Many people like her because at first you can see that she looks like a wolf. Did you also notice that? Right now she have a 5 puppies and they all cute. this is her picture.

Sunday, March 11, 2012

My Account is Active Again

It's been a long time when I didn't open my account here because I forgot my password and I don't have enough time to retrieved because many questions be answer to make sure that this is really mine. But, now finally I get back my account and I don't want to lose it again. By the way guys, since it's been a long time that I didn't share anything here. I want to start to tell you that I already stop working in my old job. I find another work that want provide my needs and find another challenge in life. My job right now is a secretary of a second hand dry goods or we can say that " ukay-ukay" here in Philippines. I worked here more than two (2) years and I can tell that I learn alot specially dealing many peoples. I learn how to face a challenges in my life especially when I encounter a problem in our store.

Now, more experience that can make me strong and hopefully being strong can teach me where the right path.

Saturday, March 10, 2012

Hello Guys...

Hello guys, it's been a long to not post here right? Yup, i know many of you waiting my next post here but right now i want you to know that i'm happy because you still part of my site. Right now, I'm still working to a new company. I'm really happy because my boss now is trusting me a lot. He gave me a chance to be improve my personality dealing many people in many ways.

Guys, hope you still be my followers because I'm really want to share all my life here.

See yah..